{"id":2883,"date":"2019-11-17T12:21:33","date_gmt":"2019-11-17T10:21:33","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2883"},"modified":"2019-11-18T09:03:54","modified_gmt":"2019-11-18T07:03:54","slug":"18-11-maanantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2883","title":{"rendered":"18.11 Maanantai"},"content":{"rendered":"\n<p>TEST WEEK! <\/p>\n\n\n\n<p>Squat Test <\/p>\n\n\n\n<p>1 RM Front Squat and 1 RM Back Squat<\/p>\n\n\n\n<p>1+1 @80% FS max<\/p>\n\n\n\n<p>1+1 @85%<\/p>\n\n\n\n<p>1+1 @90%<\/p>\n\n\n\n<p>1 @95%<\/p>\n\n\n\n<p>1 @100-105%<\/p>\n\n\n\n<p>Back Squat After Front Squat Fails<\/p>\n\n\n\n<p>WOD<\/p>\n\n\n\n<p>3 Rounds <\/p>\n\n\n\n<p>20 Bar Over Burpee <\/p>\n\n\n\n<p>15 Deadlift <\/p>\n\n\n\n<p>10 Hang Squat Clean <\/p>\n\n\n\n<p>5 STOH<\/p>\n\n\n\n<p>*Rest 1 min After 1 Round 2 min After 2 Round<\/p>\n\n\n\n<p>60\/40<\/p>\n\n\n\n<p>14 min cap (sis rest) <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>TEST WEEK! Squat Test 1 RM Front Squat and 1 RM Back Squat 1+1 @80% FS max 1+1 @85% 1+1 @90% 1 @95% 1 @100-105% Back Squat After Front Squat Fails WOD 3 Rounds 20 Bar Over Burpee 15 Deadlift 10 Hang Squat Clean 5 STOH *Rest 1 min After 1 Round 2 min After&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2883","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2883"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2883\/revisions"}],"predecessor-version":[{"id":2887,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2883\/revisions\/2887"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}