Strenght Wod TAI R\u00e4sti<\/p>\n\n\n\n
Find Days Heavy Complex <\/p>\n\n\n\n
1 Power Clean + 1 Front Squat + 1 Push Press + 1 Thruster <\/p>\n\n\n\n
*Go Every 2 min x 6 Rounds (Build weight) <\/p>\n\n\n\n
WOD<\/p>\n\n\n\n
16 Min Amrap<\/p>\n\n\n\n
1 Heavy Squat Clean <\/p>\n\n\n\n
3 Heavy Bench Presses <\/p>\n\n\n\n
6 Pull Ups <\/p>\n\n\n\n
12 Heavy Kb Swings <\/p>\n\n\n\n
*Pull Ups Scale Down to Ring Rows <\/p>\n\n\n\n
*Pull Ups Scale Up To C2B (Go Strict If Can) <\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Strenght Wod TAI R\u00e4sti Find Days Heavy Complex 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Thruster *Go Every 2 min x 6 Rounds (Build weight) WOD 16 Min Amrap 1 Heavy Squat Clean 3 Heavy Bench Presses 6 Pull Ups 12 Heavy Kb Swings *Pull Ups Scale Down to…<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2881","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2881"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2881\/revisions"}],"predecessor-version":[{"id":2882,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2881\/revisions\/2882"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}