{"id":2879,"date":"2019-11-14T09:04:18","date_gmt":"2019-11-14T07:04:18","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2879"},"modified":"2019-11-14T09:29:15","modified_gmt":"2019-11-14T07:29:15","slug":"15-11-perjantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2879","title":{"rendered":"15.11 Perjantai"},"content":{"rendered":"\n<p>Parin kanssa <\/p>\n\n\n\n<p>Running Clock (<strong>0-35)<\/strong><\/p>\n\n\n\n<p>Buy In (<strong>0-5<\/strong>)<\/p>\n\n\n\n<p>Max Calories Erg in 5 minutes <\/p>\n\n\n\n<p>Then&#8230;<\/p>\n\n\n\n<p>10 min amrap (<strong>5-15<\/strong>)<\/p>\n\n\n\n<p>10 Synchro Burpee Box Jump Overs <\/p>\n\n\n\n<p>10\/15\/20\/25\/30 jne. Synchro Goblet Squats <\/p>\n\n\n\n<p>5 min rest (<strong>15-20<\/strong>)<\/p>\n\n\n\n<p>2 rounds (<strong>20-35<\/strong>) <\/p>\n\n\n\n<p>60 Power Snatch @45\/30 <\/p>\n\n\n\n<p>60 Hspu \/ Push Press <\/p>\n\n\n\n<p>After 2 Rounds rest of the Time <\/p>\n\n\n\n<p>Max Calories Erg <\/p>\n\n\n\n<p>*Scale Ergs To DU\u00b4s If needed <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parin kanssa Running Clock (0-35) Buy In (0-5) Max Calories Erg in 5 minutes Then&#8230; 10 min amrap (5-15) 10 Synchro Burpee Box Jump Overs 10\/15\/20\/25\/30 jne. Synchro Goblet Squats 5 min rest (15-20) 2 rounds (20-35) 60 Power Snatch @45\/30 60 Hspu \/ Push Press After 2 Rounds rest of the Time Max Calories&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2879","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2879"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2879\/revisions"}],"predecessor-version":[{"id":2880,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2879\/revisions\/2880"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}