2 x 16 min basic amrap <\/p>\n\n\n\n
A. 16 min amrap<\/p>\n\n\n\n
500\/400m erg<\/p>\n\n\n\n
30 Air squat <\/p>\n\n\n\n
20 Double KB push Press<\/p>\n\n\n\n
10 Burpees To Target <\/p>\n\n\n\n
B. 16 min amrap <\/p>\n\n\n\n
60 m object carry<\/p>\n\n\n\n
15 Med Ball Deadlift<\/p>\n\n\n\n
12 Med Ball Clean <\/p>\n\n\n\n
9 Med Ball Push Ups <\/p>\n\n\n\n
+ Core \u00a8HollowHell\u00a8 <\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
2 x 16 min basic amrap A. 16 min amrap 500\/400m erg 30 Air squat 20 Double KB push Press 10 Burpees To Target B. 16 min amrap 60 m object carry 15 Med Ball Deadlift 12 Med Ball Clean 9 Med Ball Push Ups + Core \u00a8HollowHell\u00a8<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2874","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2874"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2874\/revisions"}],"predecessor-version":[{"id":2878,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2874\/revisions\/2878"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}