{"id":2871,"date":"2019-11-12T12:00:08","date_gmt":"2019-11-12T10:00:08","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2871"},"modified":"2019-11-11T10:29:35","modified_gmt":"2019-11-11T08:29:35","slug":"12-11","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2871","title":{"rendered":"13.11 Keskiviikko"},"content":{"rendered":"\n<p>Deadlift <\/p>\n\n\n\n<p>4&#215;4 @85%max<\/p>\n\n\n\n<p>(+5-10kg last Week)<\/p>\n\n\n\n<p>*Deadstop<\/p>\n\n\n\n<p>*Go Every 2:30<\/p>\n\n\n\n<p>Metcon<\/p>\n\n\n\n<p>2 min ON 2  min Off X 6<\/p>\n\n\n\n<p>A. 25 Wallball + Max Rep Squat Clean @60\/40<\/p>\n\n\n\n<p>B. 30 KB Swing + Max Rep  Burpee Box Jump Overs<\/p>\n\n\n\n<p>*Go All Out every Round<\/p>\n\n\n\n<p>Tee ensin A. 3X  ja sitten B. 3 X<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deadlift 4&#215;4 @85%max (+5-10kg last Week) *Deadstop *Go Every 2:30 Metcon 2 min ON 2 min Off X 6 A. 25 Wallball + Max Rep Squat Clean @60\/40 B. 30 KB Swing + Max Rep Burpee Box Jump Overs *Go All Out every Round Tee ensin A. 3X ja sitten B. 3 X<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2871","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2871"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2871\/revisions"}],"predecessor-version":[{"id":2873,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2871\/revisions\/2873"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}