{"id":2869,"date":"2019-11-11T12:00:27","date_gmt":"2019-11-11T10:00:27","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2869"},"modified":"2019-11-13T00:13:16","modified_gmt":"2019-11-12T22:13:16","slug":"12-11-tiistai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2869","title":{"rendered":"12.11 Tiistai"},"content":{"rendered":"\n

12 min Min Emom (4x)<\/p>\n\n\n\n

  1. 18 \/ 15 Cal Erg <\/li>
  2. 8 Hang Power Snatch + 8 T2B <\/li>
  3. Rest <\/li><\/ol>\n\n\n\n

    12 min Emom (4x)<\/p>\n\n\n\n

    1. 50 DU \/ SU<\/li>
    2. 6 Ohs + 6 HsPu \/ Push Press <\/li>
    3. Rest<\/li><\/ol>\n\n\n\n

      *Tanko 45\/30<\/p>\n\n\n\n

      *Rest yhteens\u00e4 3 min emomien v\u00e4liss\u00e4 (rest+2 min)<\/p>\n\n\n\n

      *Skaalaa toistoja tarvittaessa +\/-2 rep <\/p>\n\n\n\n

      6 min Core <\/p>\n\n\n\n

      75 Abmat Sit Ups<\/p>\n\n\n\n

      + kerryt\u00e4 max Hollow Hold loppuaika<\/p>\n\n\n\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"

      12 min Min Emom (4x) 18 \/ 15 Cal Erg 8 Hang Power Snatch + 8 T2B Rest 12 min Emom (4x) 50 DU \/ SU 6 Ohs + 6 HsPu \/ Push Press Rest *Tanko 45\/30 *Rest yhteens\u00e4 3 min emomien v\u00e4liss\u00e4 (rest+2 min) *Skaalaa toistoja tarvittaessa +\/-2 rep 6 min Core 75 Abmat…<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2869","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2869"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2869\/revisions"}],"predecessor-version":[{"id":2870,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2869\/revisions\/2870"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}