{"id":2867,"date":"2019-11-10T09:02:21","date_gmt":"2019-11-10T07:02:21","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2867"},"modified":"2019-11-10T09:02:23","modified_gmt":"2019-11-10T07:02:23","slug":"11-11-maanantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2867","title":{"rendered":"11.11 Maanantai"},"content":{"rendered":"\n<p>Front Squat + Back Squat (viimeinen kerta)<\/p>\n\n\n\n<p>1 + 2 @92.5-95% FS MAX x 4 Sets<\/p>\n\n\n\n<p>*Go Every 3:30<\/p>\n\n\n\n<p>Metcon <\/p>\n\n\n\n<p>Death By PC + FS + STOH<\/p>\n\n\n\n<p>Every minute on the minute <\/p>\n\n\n\n<p>1 Power Clean + X Front Squat + 1 STOH<\/p>\n\n\n\n<p>*X= Kierrosten lukum\u00e4\u00e4r\u00e4<\/p>\n\n\n\n<p>*Etukyykyt lis\u00e4\u00e4ntyy aina 1:ll\u00e4 toistolla<\/p>\n\n\n\n<p>*Tanko 50\/35<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Front Squat + Back Squat (viimeinen kerta) 1 + 2 @92.5-95% FS MAX x 4 Sets *Go Every 3:30 Metcon Death By PC + FS + STOH Every minute on the minute 1 Power Clean + X Front Squat + 1 STOH *X= Kierrosten lukum\u00e4\u00e4r\u00e4 *Etukyykyt lis\u00e4\u00e4ntyy aina 1:ll\u00e4 toistolla *Tanko 50\/35<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2867","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2867"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2867\/revisions"}],"predecessor-version":[{"id":2868,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2867\/revisions\/2868"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}