{"id":2863,"date":"2019-11-08T12:05:21","date_gmt":"2019-11-08T10:05:21","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2863"},"modified":"2019-11-07T14:25:13","modified_gmt":"2019-11-07T12:25:13","slug":"9-11-lauantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2863","title":{"rendered":"9.11 Lauantai"},"content":{"rendered":"\n<p>Strenght Wod TAI R\u00e4sti viime viikolta <\/p>\n\n\n\n<p>Barbell Complex <\/p>\n\n\n\n<p>1 Power Snatch + 1 Overhead Squat + 1 Squat Snatch <\/p>\n\n\n\n<p>*Find Heavy Complex of the Day Or <\/p>\n\n\n\n<p>WOD <\/p>\n\n\n\n<p>1 &#8211; 2 &#8211; 3 &#8211; 4 &#8211; 5 &#8211; 6 &#8211; 7 &#8211; 8 &#8211; 9 &#8211; 10 -9 &#8211; 8 &#8211; 7 &#8211; 6 &#8211; 5 -4 -3 &#8211; 2 -1 <\/p>\n\n\n\n<p>Bench Presses @65-70% max <\/p>\n\n\n\n<p>*After every set perform 8 (4+4) KB Snatches <\/p>\n\n\n\n<p>18 Min Cap <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strenght Wod TAI R\u00e4sti viime viikolta Barbell Complex 1 Power Snatch + 1 Overhead Squat + 1 Squat Snatch *Find Heavy Complex of the Day Or WOD 1 &#8211; 2 &#8211; 3 &#8211; 4 &#8211; 5 &#8211; 6 &#8211; 7 &#8211; 8 &#8211; 9 &#8211; 10 -9 &#8211; 8 &#8211; 7 &#8211; 6 &#8211; 5&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2863","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2863"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2863\/revisions"}],"predecessor-version":[{"id":2864,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2863\/revisions\/2864"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}