{"id":2856,"date":"2019-11-07T11:06:05","date_gmt":"2019-11-07T09:06:05","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2856"},"modified":"2019-11-07T20:30:50","modified_gmt":"2019-11-07T18:30:50","slug":"8-11-perjantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2856","title":{"rendered":"8.11 Perjantai"},"content":{"rendered":"\n<p>Teams Of 2 <\/p>\n\n\n\n<p>40 Min Running Clock <\/p>\n\n\n\n<p><strong>A-Osa<\/strong><\/p>\n\n\n\n<p><strong>2 Rounds <\/strong><\/p>\n\n\n\n<p>50\/42 Cal Erg <\/p>\n\n\n\n<p>50 Pull Ups <\/p>\n\n\n\n<p><strong>B-Osa<\/strong><\/p>\n\n\n\n<p><strong>2 Rounds <\/strong><\/p>\n\n\n\n<p>50 Front Squat <\/p>\n\n\n\n<p>50 Hspu \/ Push Press <\/p>\n\n\n\n<p><strong>C-Osa <\/strong><\/p>\n\n\n\n<p><strong>2 Rounds <\/strong><\/p>\n\n\n\n<p>50 Bar Over Burpees <\/p>\n\n\n\n<p>50 Hang Cleans <\/p>\n\n\n\n<p><strong>D-Osa<\/strong><\/p>\n\n\n\n<p>Build  1 rep Max Cluster <\/p>\n\n\n\n<p>A,B,C osat voi suorittaa miss\u00e4 j\u00e4rjestyksess\u00e4 vain. <\/p>\n\n\n\n<p>D-osaan p\u00e4\u00e4se  vasta kun ABC suoritettu <\/p>\n\n\n\n<p>*Toinen pareista suorittaa toinen huilaa <\/p>\n\n\n\n<p>*Tanko RX 60\/40 <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Teams Of 2 40 Min Running Clock A-Osa 2 Rounds 50\/42 Cal Erg 50 Pull Ups B-Osa 2 Rounds 50 Front Squat 50 Hspu \/ Push Press C-Osa 2 Rounds 50 Bar Over Burpees 50 Hang Cleans D-Osa Build 1 rep Max Cluster A,B,C osat voi suorittaa miss\u00e4 j\u00e4rjestyksess\u00e4 vain. D-osaan p\u00e4\u00e4se vasta kun ABC&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2856","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2856"}],"version-history":[{"count":3,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2856\/revisions"}],"predecessor-version":[{"id":2866,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2856\/revisions\/2866"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}