{"id":2849,"date":"2019-11-05T12:00:30","date_gmt":"2019-11-05T10:00:30","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2849"},"modified":"2019-11-04T11:11:08","modified_gmt":"2019-11-04T09:11:08","slug":"6-11-keskiviikko","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2849","title":{"rendered":"6.11 Keskiviikko"},"content":{"rendered":"\n<p>Deadlift 4&#215;4 @82.5%<\/p>\n\n\n\n<p>*5-10 Kg Lis\u00e4\u00e4 viime viikkoon <\/p>\n\n\n\n<p>*Dead stop <\/p>\n\n\n\n<p>*Go Every 2:30 <\/p>\n\n\n\n<p>Metcon <\/p>\n\n\n\n<p>6 X 2 min ON 1 Min Off <\/p>\n\n\n\n<p>A. Amrap 10 Deadlift @70\/50 + 5 Bar Facing Burpees <\/p>\n\n\n\n<p>B. Amrap 10 Wallball + 3 Squat Clean @70\/50 <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deadlift 4&#215;4 @82.5% *5-10 Kg Lis\u00e4\u00e4 viime viikkoon *Dead stop *Go Every 2:30 Metcon 6 X 2 min ON 1 Min Off A. Amrap 10 Deadlift @70\/50 + 5 Bar Facing Burpees B. Amrap 10 Wallball + 3 Squat Clean @70\/50<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2849","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2849"}],"version-history":[{"count":3,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2849\/revisions"}],"predecessor-version":[{"id":2852,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2849\/revisions\/2852"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}