{"id":2846,"date":"2019-11-04T12:00:45","date_gmt":"2019-11-04T10:00:45","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2846"},"modified":"2019-11-04T13:38:01","modified_gmt":"2019-11-04T11:38:01","slug":"5-11-tiistai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2846","title":{"rendered":"5.11 Tiistai"},"content":{"rendered":"\n

20 Min Emom <\/p>\n\n\n\n

  1. Row \/ Erg 18\/14 Cal <\/li>
  2. 5-10 Hspu \/ Push Ups (Strict tai kippi)<\/li>
  3. 35-50 Du\u00b4s <\/li>
  4. 5 – 10 Pull up \/ Pull up practice <\/li><\/ol>\n\n\n\n

    *Scale pull ups up to C2B <\/p>\n\n\n\n

    *Hspu Scale (MAX 1 abmat) <\/p>\n\n\n\n

    BodyArmor <\/p>\n\n\n\n

    3 x <\/p>\n\n\n\n

    A. <\/p>\n\n\n\n

    12 Double KB Push Presses (Mod heavy) <\/p>\n\n\n\n

    24 Band Push Downs <\/p>\n\n\n\n

    B. <\/p>\n\n\n\n

    12 Bicep Curls <\/p>\n\n\n\n

    24 Banded Face pulls <\/p>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    20 Min Emom Row \/ Erg 18\/14 Cal 5-10 Hspu \/ Push Ups (Strict tai kippi) 35-50 Du\u00b4s 5 – 10 Pull up \/ Pull up practice *Scale pull ups up to C2B *Hspu Scale (MAX 1 abmat) BodyArmor 3 x A. 12 Double KB Push Presses (Mod heavy) 24 Band Push Downs B. 12…<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2846","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2846","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2846"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2846\/revisions"}],"predecessor-version":[{"id":2855,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2846\/revisions\/2855"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}