{"id":2842,"date":"2019-11-03T12:38:43","date_gmt":"2019-11-03T10:38:43","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2842"},"modified":"2019-11-04T09:09:27","modified_gmt":"2019-11-04T07:09:27","slug":"4-11-maanantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2842","title":{"rendered":"4.11 Maanantai"},"content":{"rendered":"\n<p>Front Squat + Back Squat<\/p>\n\n\n\n<p>1 + 2 @90-92.5% FS MAX<\/p>\n\n\n\n<p>4 Sets <\/p>\n\n\n\n<p>*Rest 3 min<\/p>\n\n\n\n<p>Metcon <\/p>\n\n\n\n<p>12 min &#8221;Macho Man&#8221;<\/p>\n\n\n\n<p>Every minute on the minute <\/p>\n\n\n\n<p>3 Power Clean <\/p>\n\n\n\n<p>3 Front Squat <\/p>\n\n\n\n<p>3 Push Jerk <\/p>\n\n\n\n<p>RX = 82.5\/60<\/p>\n\n\n\n<p>*Haastava paino! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Front Squat + Back Squat 1 + 2 @90-92.5% FS MAX 4 Sets *Rest 3 min Metcon 12 min &#8221;Macho Man&#8221; Every minute on the minute 3 Power Clean 3 Front Squat 3 Push Jerk RX = 82.5\/60 *Haastava paino!<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2842","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2842"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2842\/revisions"}],"predecessor-version":[{"id":2843,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2842\/revisions\/2843"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}