{"id":2838,"date":"2019-11-01T12:07:01","date_gmt":"2019-11-01T10:07:01","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2838"},"modified":"2019-11-04T09:06:37","modified_gmt":"2019-11-04T07:06:37","slug":"2-11-lauantai-2","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2838","title":{"rendered":"2.11 Lauantai"},"content":{"rendered":"\n<p>StrenghtWOD Tai \u00a8R\u00e4sti\u00a8 viime viikolta<\/p>\n\n\n\n<p>Clean Complex <\/p>\n\n\n\n<p>Find Moderate Heavy <\/p>\n\n\n\n<p>1 Power Clean + 1 Front Squat  + 1 Squat Clean <\/p>\n\n\n\n<p>*Go Every 90 sec x 6 rounds <\/p>\n\n\n\n<p>*Build Weight <\/p>\n\n\n\n<p>METCON <\/p>\n\n\n\n<p>As Long As Possible In 18 minutes <\/p>\n\n\n\n<p>Bench Press @70-75% max <\/p>\n\n\n\n<p>Sandbag Over Shoulder OR Power Clean @~70 Max <\/p>\n\n\n\n<p>Strict Pull Up Or Ring Row <\/p>\n\n\n\n<p>Lis\u00e4\u00e4 yksi kierros liikett\u00e4 per kierros <\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>kierros 1 bench 1 power clean 1 Pull up <\/li><li>kierros 2 bench 2 power clean 2 pull up <\/li><li>jne&#8230;&#8230;&#8230;&#8230;.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>StrenghtWOD Tai \u00a8R\u00e4sti\u00a8 viime viikolta Clean Complex Find Moderate Heavy 1 Power Clean + 1 Front Squat + 1 Squat Clean *Go Every 90 sec x 6 rounds *Build Weight METCON As Long As Possible In 18 minutes Bench Press @70-75% max Sandbag Over Shoulder OR Power Clean @~70 Max Strict Pull Up Or Ring&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2838","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2838"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2838\/revisions"}],"predecessor-version":[{"id":2839,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2838\/revisions\/2839"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}