{"id":2834,"date":"2019-10-31T19:58:28","date_gmt":"2019-10-31T17:58:28","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2834"},"modified":"2019-11-01T09:16:55","modified_gmt":"2019-11-01T07:16:55","slug":"1-11-perjantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2834","title":{"rendered":"1.11 Perjantai"},"content":{"rendered":"\n<p>&#8221;Hallowod&#8221;<\/p>\n\n\n\n<p>40 Min Amrap<\/p>\n\n\n\n<p>Parin kanssa<\/p>\n\n\n\n<p>10 Synchro Bar Face Burpee <\/p>\n\n\n\n<p>31 Deadlift <\/p>\n\n\n\n<p>10 SBFB<\/p>\n\n\n\n<p>31 HsPu \/ Hr Push Up <\/p>\n\n\n\n<p>10 SBFB<\/p>\n\n\n\n<p>31 Hang Power Clean <\/p>\n\n\n\n<p>10 SBFB<\/p>\n\n\n\n<p>31 T2B<\/p>\n\n\n\n<p>10 SBFB <\/p>\n\n\n\n<p>31 Front Squat <\/p>\n\n\n\n<p>10 SBFB<\/p>\n\n\n\n<p>31 Pull Up <\/p>\n\n\n\n<p>10 SBFB <\/p>\n\n\n\n<p>31 Thruster<\/p>\n\n\n\n<p>*Tanko 60\/40<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8221;Hallowod&#8221; 40 Min Amrap Parin kanssa 10 Synchro Bar Face Burpee 31 Deadlift 10 SBFB 31 HsPu \/ Hr Push Up 10 SBFB 31 Hang Power Clean 10 SBFB 31 T2B 10 SBFB 31 Front Squat 10 SBFB 31 Pull Up 10 SBFB 31 Thruster *Tanko 60\/40<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2834","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2834"}],"version-history":[{"count":3,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2834\/revisions"}],"predecessor-version":[{"id":2837,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2834\/revisions\/2837"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}