Deadlift 4×4 @80%<\/p>\n\n\n\n
*Dead stop (kuoleta tanko maassa) <\/p>\n\n\n\n
*Go Every 2:30 <\/p>\n\n\n\n
Metcon <\/p>\n\n\n\n
90 sec On 90 sec Off x 6 <\/p>\n\n\n\n
12 Wallball <\/p>\n\n\n\n
8 Deadlift @70\/50 <\/p>\n\n\n\n
6 Burpee Box Jump Overs <\/p>\n\n\n\n
+ Max Rep Squat Clean @70\/50<\/p>\n\n\n\n
*Skaalaa toistost niin, ett\u00e4 enn\u00e4t\u00e4t Cleaneihin <\/p>\n","protected":false},"excerpt":{"rendered":"
Deadlift 4×4 @80% *Dead stop (kuoleta tanko maassa) *Go Every 2:30 Metcon 90 sec On 90 sec Off x 6 12 Wallball 8 Deadlift @70\/50 6 Burpee Box Jump Overs + Max Rep Squat Clean @70\/50 *Skaalaa toistost niin, ett\u00e4 enn\u00e4t\u00e4t Cleaneihin<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2823","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2823"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2823\/revisions"}],"predecessor-version":[{"id":2828,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2823\/revisions\/2828"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}