{"id":2821,"date":"2019-10-28T12:00:59","date_gmt":"2019-10-28T10:00:59","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2821"},"modified":"2019-10-28T10:12:58","modified_gmt":"2019-10-28T08:12:58","slug":"29-10-tiistai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2821","title":{"rendered":"29.10 Tiistai"},"content":{"rendered":"\n<p>10 Min Gymnastic Practice <\/p>\n\n\n\n<p>Valitse jokin harjoiteltava liike T2B, Hspu tms. <\/p>\n\n\n\n<p>Metcon <\/p>\n\n\n\n<p>Open 20.2 variaatio<\/p>\n\n\n\n<p>20 Min Amrap <\/p>\n\n\n\n<p>\u00a8RX\u00a8 <\/p>\n\n\n\n<p>4 KB \/ Dumbell Thrusters <\/p>\n\n\n\n<p>6 T2B <\/p>\n\n\n\n<p>24 Double Unders <\/p>\n\n\n\n<p>\u00a8Scaled\u00a8<\/p>\n\n\n\n<p>4 KB \/ Dumbell Thruster <\/p>\n\n\n\n<p>6 Hanging Knee Raise <\/p>\n\n\n\n<p>24 Single Unders <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>10 Min Gymnastic Practice Valitse jokin harjoiteltava liike T2B, Hspu tms. Metcon Open 20.2 variaatio 20 Min Amrap \u00a8RX\u00a8 4 KB \/ Dumbell Thrusters 6 T2B 24 Double Unders \u00a8Scaled\u00a8 4 KB \/ Dumbell Thruster 6 Hanging Knee Raise 24 Single Unders<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2821","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2821"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2821\/revisions"}],"predecessor-version":[{"id":2822,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2821\/revisions\/2822"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}