{"id":2819,"date":"2019-10-27T18:45:08","date_gmt":"2019-10-27T16:45:08","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2819"},"modified":"2019-10-27T18:45:09","modified_gmt":"2019-10-27T16:45:09","slug":"28-10-maanantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2819","title":{"rendered":"28.10 Maanantai"},"content":{"rendered":"\n<p>Squat Progressio<\/p>\n\n\n\n<p>(Viimeiset 3 viikkoa ko. progressiota N-Y-T)\ud83d\ude0e<\/p>\n\n\n\n<p>Front Squat + Back Squat<\/p>\n\n\n\n<p>1 + 2 X 4 Sets<\/p>\n\n\n\n<p>@87.5-90% FS MAX<\/p>\n\n\n\n<p>*Go Every 3 min<\/p>\n\n\n\n<p>Metcon<\/p>\n\n\n\n<p>EVERY 30 SEC X 40 (20 min) <\/p>\n\n\n\n<p>1x &#8221;Curtis P&#8221; Complex<\/p>\n\n\n\n<p>1 Complex = 1 Power Clean 2 Lunge 1 Push Press<\/p>\n\n\n\n<p>@50\/35<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Squat Progressio (Viimeiset 3 viikkoa ko. progressiota N-Y-T)\ud83d\ude0e Front Squat + Back Squat 1 + 2 X 4 Sets @87.5-90% FS MAX *Go Every 3 min Metcon EVERY 30 SEC X 40 (20 min) 1x &#8221;Curtis P&#8221; Complex 1 Complex = 1 Power Clean 2 Lunge 1 Push Press @50\/35<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2819","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2819"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2819\/revisions"}],"predecessor-version":[{"id":2820,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2819\/revisions\/2820"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}