{"id":2817,"date":"2019-10-25T19:03:01","date_gmt":"2019-10-25T16:03:01","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2817"},"modified":"2019-10-25T19:03:02","modified_gmt":"2019-10-25T16:03:02","slug":"26-10-lauantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2817","title":{"rendered":"26.10 Lauantai"},"content":{"rendered":"\n<p>Shoulder Press<\/p>\n\n\n\n<p>Every 90 sec x 6 <\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>3 rep <\/li><li>3 rep <\/li><li>2 rep <\/li><li>2 rep <\/li><li>1 rep <\/li><li>1 rep <\/li><\/ol>\n\n\n\n<p>*Build Heavy 1 rep of the Day<\/p>\n\n\n\n<p>Metcon<\/p>\n\n\n\n<p>12 min Emom <\/p>\n\n\n\n<p>Option 1 <\/p>\n\n\n\n<p>3 Strict HsPu (Haastava)<\/p>\n\n\n\n<p>6 T2B <\/p>\n\n\n\n<p>Option 2 <\/p>\n\n\n\n<p>3 Push Press @70\/50<\/p>\n\n\n\n<p>12 V-Ups <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shoulder Press Every 90 sec x 6 3 rep 3 rep 2 rep 2 rep 1 rep 1 rep *Build Heavy 1 rep of the Day Metcon 12 min Emom Option 1 3 Strict HsPu (Haastava) 6 T2B Option 2 3 Push Press @70\/50 12 V-Ups<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2817","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2817"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2817\/revisions"}],"predecessor-version":[{"id":2818,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2817\/revisions\/2818"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}