{"id":2810,"date":"2019-10-24T19:06:01","date_gmt":"2019-10-24T16:06:01","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2810"},"modified":"2019-10-24T20:29:54","modified_gmt":"2019-10-24T17:29:54","slug":"25-10-perjantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2810","title":{"rendered":"25.10 Perjantai"},"content":{"rendered":"\n<p>Teams Of Three<\/p>\n\n\n\n<p>&#8221;Friday Club&#8221; <\/p>\n\n\n\n<p>120 \/ 96 Cal Row<\/p>\n\n\n\n<p>100 Box Jump Overs <\/p>\n\n\n\n<p>100 Power Snatch 42.5\/30<\/p>\n\n\n\n<p>100 Thruster 42.5\/30<\/p>\n\n\n\n<p>100 Pull Up <\/p>\n\n\n\n<p>100 Thruster 42.5\/30<\/p>\n\n\n\n<p>100 Sandbag Over Shoulder 50\/35<\/p>\n\n\n\n<p>100 Box Jump Overs <\/p>\n\n\n\n<p>120 \/ 96 Cal Row<\/p>\n\n\n\n<p>40 Min Cap<\/p>\n\n\n\n<p>*Row Split 10\/8 Cal <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Teams Of Three &#8221;Friday Club&#8221; 120 \/ 96 Cal Row 100 Box Jump Overs 100 Power Snatch 42.5\/30 100 Thruster 42.5\/30 100 Pull Up 100 Thruster 42.5\/30 100 Sandbag Over Shoulder 50\/35 100 Box Jump Overs 120 \/ 96 Cal Row 40 Min Cap *Row Split 10\/8 Cal<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2810","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2810"}],"version-history":[{"count":5,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2810\/revisions"}],"predecessor-version":[{"id":2816,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2810\/revisions\/2816"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}