{"id":2803,"date":"2019-10-21T19:13:37","date_gmt":"2019-10-21T16:13:37","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2803"},"modified":"2019-10-21T19:13:38","modified_gmt":"2019-10-21T16:13:38","slug":"22-10-tiistai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2803","title":{"rendered":"22.10 Tiistai"},"content":{"rendered":"\n<p>Handstand \/ Handstand Push Up progression<\/p>\n\n\n\n<p>WOD <\/p>\n\n\n\n<p>16 min Emom <\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>35-50 DU <\/li><li>12 Bench Press <\/li><li>15\/12 Cal Erg <\/li><li>8-14 T2B \/ K2E <\/li><\/ol>\n\n\n\n<p>Finisher <\/p>\n\n\n\n<p>&#8221;Tabata Haba&#8221; <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Handstand \/ Handstand Push Up progression WOD 16 min Emom 35-50 DU 12 Bench Press 15\/12 Cal Erg 8-14 T2B \/ K2E Finisher &#8221;Tabata Haba&#8221;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2803","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2803"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2803\/revisions"}],"predecessor-version":[{"id":2804,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2803\/revisions\/2804"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}