{"id":2797,"date":"2019-10-18T09:31:24","date_gmt":"2019-10-18T06:31:24","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2797"},"modified":"2019-10-19T09:14:12","modified_gmt":"2019-10-19T06:14:12","slug":"19-10-lauantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2797","title":{"rendered":"19.10 Lauantai"},"content":{"rendered":"\n<p>Every 2 min x 3 <\/p>\n\n\n\n<p>3 pClean&amp;Jerk<\/p>\n\n\n\n<p>Every 90 sec x 3 <\/p>\n\n\n\n<p>2 pClean&amp;Jerk<\/p>\n\n\n\n<p>Every 60 sec x 3 <\/p>\n\n\n\n<p>1 pClean&amp;Jerk <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>WOD <\/p>\n\n\n\n<p>20 Min Amrap <\/p>\n\n\n\n<p>4 SandBag Over Shoulder TAI mod. Heavy Power Clean <\/p>\n\n\n\n<p>3 Heavy Bench Press <\/p>\n\n\n\n<p>6 Pull Up \/ Ring Row <\/p>\n\n\n\n<p>*Voit menn\u00e4 parin kanssa yksi kierros vuorotellen <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Every 2 min x 3 3 pClean&amp;Jerk Every 90 sec x 3 2 pClean&amp;Jerk Every 60 sec x 3 1 pClean&amp;Jerk WOD 20 Min Amrap 4 SandBag Over Shoulder TAI mod. Heavy Power Clean 3 Heavy Bench Press 6 Pull Up \/ Ring Row *Voit menn\u00e4 parin kanssa yksi kierros vuorotellen<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2797","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2797"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2797\/revisions"}],"predecessor-version":[{"id":2798,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2797\/revisions\/2798"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}