{"id":2794,"date":"2019-10-17T13:00:41","date_gmt":"2019-10-17T10:00:41","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2794"},"modified":"2019-10-16T16:52:46","modified_gmt":"2019-10-16T13:52:46","slug":"18-10-perjantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2794","title":{"rendered":"18.10 Perjantai"},"content":{"rendered":"\n<p>Parin kanssa <\/p>\n\n\n\n<p><strong>8 min Amrap <\/strong><\/p>\n\n\n\n<p>50 Back Squat @60\/40<\/p>\n\n\n\n<p>50 Back Squat @80\/55<\/p>\n\n\n\n<p>+ Max Rep Back Squat @100\/70<\/p>\n\n\n\n<p><strong>-2 min rest <\/strong><\/p>\n\n\n\n<p><strong>8 min amrap <\/strong><\/p>\n\n\n\n<p>50 Burpee <\/p>\n\n\n\n<p>50 Bar Over Burpee <\/p>\n\n\n\n<p>+ Max rep Burpee Box Overs <\/p>\n\n\n\n<p><strong>-2 min rest <\/strong><\/p>\n\n\n\n<p><strong>8 min amrap<\/strong><\/p>\n\n\n\n<p>50 Push Press @50\/35<\/p>\n\n\n\n<p>50 Push Press @60\/40<\/p>\n\n\n\n<p>+ Max Rep Hspu\u00b4s TAI Push Press @70\/45<\/p>\n\n\n\n<p>*Hspu\u00b4s VAIN jos hallussa! <\/p>\n\n\n\n<p><strong>-2 min rest <\/strong><\/p>\n\n\n\n<p>8 min Amrap <\/p>\n\n\n\n<p>50 Squat Clean @45\/30<\/p>\n\n\n\n<p>50 Squat Clean @60\/40<\/p>\n\n\n\n<p>+ Max Rep Squat Clean @75\/50<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parin kanssa 8 min Amrap 50 Back Squat @60\/40 50 Back Squat @80\/55 + Max Rep Back Squat @100\/70 -2 min rest 8 min amrap 50 Burpee 50 Bar Over Burpee + Max rep Burpee Box Overs -2 min rest 8 min amrap 50 Push Press @50\/35 50 Push Press @60\/40 + Max Rep Hspu\u00b4s&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2794","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2794"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2794\/revisions"}],"predecessor-version":[{"id":2796,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2794\/revisions\/2796"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}