{"id":2789,"date":"2019-10-14T19:42:04","date_gmt":"2019-10-14T16:42:04","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2789"},"modified":"2019-10-14T19:42:04","modified_gmt":"2019-10-14T16:42:04","slug":"15-10-tiistai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2789","title":{"rendered":"15.10 Tiistai"},"content":{"rendered":"\n<p>HSPU \/ PUSH UP progressio<\/p>\n\n\n\n<p>10 min Emom <\/p>\n\n\n\n<p>*3-6 HSPU<\/p>\n\n\n\n<p>*4-8 Push Ups<\/p>\n\n\n\n<p>Lis\u00e4\u00e4 viime viikkoon <\/p>\n\n\n\n<p>16 min Emom <\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>35-50 DU \/ DU practice <\/li><li>10 Push Press @50\/35<\/li><li>6-12 T2B <\/li><li>30 sec Hollow Hold <\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>HSPU \/ PUSH UP progressio 10 min Emom *3-6 HSPU *4-8 Push Ups Lis\u00e4\u00e4 viime viikkoon 16 min Emom 35-50 DU \/ DU practice 10 Push Press @50\/35 6-12 T2B 30 sec Hollow Hold<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2789","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2789"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2789\/revisions"}],"predecessor-version":[{"id":2790,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2789\/revisions\/2790"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}