{"id":2779,"date":"2019-10-15T12:00:05","date_gmt":"2019-10-15T09:00:05","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2779"},"modified":"2019-10-16T11:00:17","modified_gmt":"2019-10-16T08:00:17","slug":"17-10-keskiviikko-2","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2779","title":{"rendered":"17.10 Keskiviikko"},"content":{"rendered":"\n<p>Deadlift 6&#215;2@85%<\/p>\n\n\n\n<p>*Deadstop<\/p>\n\n\n\n<p>*2 min rest<\/p>\n\n\n\n<p>WOD <\/p>\n\n\n\n<p>For Time<\/p>\n\n\n\n<p>2X <\/p>\n\n\n\n<p>50 Wallball <\/p>\n\n\n\n<p>30 Burpee Box Overs <\/p>\n\n\n\n<p>15 Deadlift @120\/80<\/p>\n\n\n\n<p>Rest 3min kierroksen v\u00e4liss\u00e4 <\/p>\n\n\n\n<p>*TimeCap 20 (sis.rest) <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deadlift 6&#215;2@85% *Deadstop *2 min rest WOD For Time 2X 50 Wallball 30 Burpee Box Overs 15 Deadlift @120\/80 Rest 3min kierroksen v\u00e4liss\u00e4 *TimeCap 20 (sis.rest)<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2779","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2779"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2779\/revisions"}],"predecessor-version":[{"id":2787,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2779\/revisions\/2787"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}