{"id":2774,"date":"2019-10-13T12:00:02","date_gmt":"2019-10-13T09:00:02","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2774"},"modified":"2019-10-14T19:35:54","modified_gmt":"2019-10-14T16:35:54","slug":"14-10-maanantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2774","title":{"rendered":"14.10 Maanantai"},"content":{"rendered":"\n<p>Squat Progressio<\/p>\n\n\n\n<p>Front Squat + Back Squat <\/p>\n\n\n\n<p>2 + 4 rep X 3 sets<\/p>\n\n\n\n<p>@85-87.5% Front squat max <\/p>\n\n\n\n<p>*rest 3 min <\/p>\n\n\n\n<p>Metcon <\/p>\n\n\n\n<p>6 x 2 min On 1 min Off <\/p>\n\n\n\n<p>A. Max Rep \u00a8DT\u00a8 @50\/35<\/p>\n\n\n\n<p>B. 25 Goblet Squat + Max Rep KB Swings @24\/16<\/p>\n\n\n\n<p>\u00a8DT\u00a8<\/p>\n\n\n\n<p>12 Deadlift <\/p>\n\n\n\n<p>9 Hang Power Clean <\/p>\n\n\n\n<p>6 Stoh <\/p>\n\n\n\n<p>A ja B Vuorotellen <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Squat Progressio Front Squat + Back Squat 2 + 4 rep X 3 sets @85-87.5% Front squat max *rest 3 min Metcon 6 x 2 min On 1 min Off A. Max Rep \u00a8DT\u00a8 @50\/35 B. 25 Goblet Squat + Max Rep KB Swings @24\/16 \u00a8DT\u00a8 12 Deadlift 9 Hang Power Clean 6 Stoh A&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2774","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2774"}],"version-history":[{"count":6,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2774\/revisions"}],"predecessor-version":[{"id":2788,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2774\/revisions\/2788"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}