{"id":2772,"date":"2019-10-11T11:45:00","date_gmt":"2019-10-11T08:45:00","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2772"},"modified":"2019-10-11T08:58:39","modified_gmt":"2019-10-11T05:58:39","slug":"12-10-lauantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2772","title":{"rendered":"12.10 Lauantai"},"content":{"rendered":"\n<p>Press <\/p>\n\n\n\n<p>Every 90 sec x 3 <\/p>\n\n\n\n<p>Shoulder press 3 rep <\/p>\n\n\n\n<p>Every 90 sec 3 <\/p>\n\n\n\n<p>Push Press  2 rep  <\/p>\n\n\n\n<p>Every 90 sec x 3 <\/p>\n\n\n\n<p>Push Jerk 1 rep <\/p>\n\n\n\n<p>Yhteens\u00e4 9 setti\u00e4<\/p>\n\n\n\n<p>*valitse jokaiseen paino tuntuman mukaan<\/p>\n\n\n\n<p>*Keskity tekniikkaan TAI Go Heavy! <\/p>\n\n\n\n<p>WOD <\/p>\n\n\n\n<p>1 &#8211; 2 &#8211; 3 &#8211; 4 &#8211; 5 &#8211; 6 &#8211; 7 &#8211; 8 &#8211; 9 &#8211; 10 <\/p>\n\n\n\n<p>Sandbag Over Shoulder  TAI Mod. Heavy Power Clean <\/p>\n\n\n\n<p>10 &#8211; 9 &#8211; 8 &#8211; 7 &#8211; 6 &#8211; 5 &#8211; 4 &#8211; 3 &#8211; 2 &#8211; 1 <\/p>\n\n\n\n<p>STOH @50\/35 <\/p>\n\n\n\n<p>*Joka kierroksen j\u00e4lkeen 5 Front Squat <\/p>\n\n\n\n<p>ELI<\/p>\n\n\n\n<p>1 Sandbag Over Shoulder + 10 STOH + 5 Front Squat <\/p>\n\n\n\n<p>2 Sandbag Over Shoulder + 9 STOH + 5 Front Squat jne&#8230; <\/p>\n\n\n\n<p>18 MIN CAP <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Press Every 90 sec x 3 Shoulder press 3 rep Every 90 sec 3 Push Press 2 rep Every 90 sec x 3 Push Jerk 1 rep Yhteens\u00e4 9 setti\u00e4 *valitse jokaiseen paino tuntuman mukaan *Keskity tekniikkaan TAI Go Heavy! WOD 1 &#8211; 2 &#8211; 3 &#8211; 4 &#8211; 5 &#8211; 6 &#8211; 7 &#8211;&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2772","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2772"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2772\/revisions"}],"predecessor-version":[{"id":2784,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2772\/revisions\/2784"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}