{"id":2763,"date":"2019-10-10T12:00:38","date_gmt":"2019-10-10T09:00:38","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2763"},"modified":"2019-10-09T14:37:48","modified_gmt":"2019-10-09T11:37:48","slug":"11-10-perjantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2763","title":{"rendered":"11.10 Perjantai"},"content":{"rendered":"\n<p>Parin Kanssa (1kierros vuorotellen)<\/p>\n\n\n\n<p><strong>10 Rounds <\/strong><\/p>\n\n\n\n<p>10 Deadlift @80\/60<\/p>\n\n\n\n<p>5 Hspu \/ Hr Pushups <\/p>\n\n\n\n<p><strong>10 Rounds <\/strong><\/p>\n\n\n\n<p>7 Hang Power Snatch  @45\/30  <\/p>\n\n\n\n<p>8  T2B \/ K2E <\/p>\n\n\n\n<p><strong>10 Rounds<\/strong><\/p>\n\n\n\n<p>9 Thruster @35 \/ 25 <\/p>\n\n\n\n<p>6 Bar Facing Burpees <\/p>\n\n\n\n<p>35 min CAP <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parin Kanssa (1kierros vuorotellen) 10 Rounds 10 Deadlift @80\/60 5 Hspu \/ Hr Pushups 10 Rounds 7 Hang Power Snatch @45\/30 8 T2B \/ K2E 10 Rounds 9 Thruster @35 \/ 25 6 Bar Facing Burpees 35 min CAP<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2763","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2763"}],"version-history":[{"count":4,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2763\/revisions"}],"predecessor-version":[{"id":2769,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2763\/revisions\/2769"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}