{"id":2761,"date":"2019-10-09T13:28:15","date_gmt":"2019-10-09T10:28:15","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2761"},"modified":"2019-10-10T10:51:23","modified_gmt":"2019-10-10T07:51:23","slug":"10-10-torstai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2761","title":{"rendered":"10.10 Torstai"},"content":{"rendered":"\n<p><strong>12 Min amrap<\/strong><\/p>\n\n\n\n<p>60 Lunge 40 Kb Swing 30 Push Up <\/p>\n\n\n\n<p>+ rest of the time Erg <\/p>\n\n\n\n<p><strong>12 Min amrap<\/strong><\/p>\n\n\n\n<p>75 Air Squat 50 Box Step Up  + Max Object Carry <\/p>\n\n\n\n<p><strong>12 min amrap<\/strong><\/p>\n\n\n\n<p>60 Sit Up 30 Burpee To Target + Max DU\u00b4s \/ SU\u00b4s \/ Du Practice <\/p>\n\n\n\n<p>+ \u00a8Core\u00a8Kimara A\u00b4la Chief <\/p>\n","protected":false},"excerpt":{"rendered":"<p>12 Min amrap 60 Lunge 40 Kb Swing 30 Push Up + rest of the time Erg 12 Min amrap 75 Air Squat 50 Box Step Up + Max Object Carry 12 min amrap 60 Sit Up 30 Burpee To Target + Max DU\u00b4s \/ SU\u00b4s \/ Du Practice + \u00a8Core\u00a8Kimara A\u00b4la Chief<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2761","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2761"}],"version-history":[{"count":3,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2761\/revisions"}],"predecessor-version":[{"id":2771,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2761\/revisions\/2771"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}