{"id":2757,"date":"2019-10-08T15:30:47","date_gmt":"2019-10-08T12:30:47","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2757"},"modified":"2019-10-09T00:18:42","modified_gmt":"2019-10-08T21:18:42","slug":"9-10-keskiviikko","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2757","title":{"rendered":"9.10 Keskiviikko"},"content":{"rendered":"\n<p>Deadlift <\/p>\n\n\n\n<p>6&#215;2 @82.5%<\/p>\n\n\n\n<p>*5-10kg lis\u00e4\u00e4 viime viikkoon<\/p>\n\n\n\n<p>*Pys\u00e4yt\u00e4 tanko ennen toista toistoa<\/p>\n\n\n\n<p>*2 min rest<\/p>\n\n\n\n<p>WOD<\/p>\n\n\n\n<p>3RFT<\/p>\n\n\n\n<p>30 Wallball<\/p>\n\n\n\n<p>30 KB Snatch (vuorok\u00e4sin)<\/p>\n\n\n\n<p>30 Box Jump Overs<\/p>\n\n\n\n<p>20  min Cap<\/p>\n\n\n\n<p>*15 min Hardcap \ud83d\udc4a\ud83d\ude1c<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deadlift 6&#215;2 @82.5% *5-10kg lis\u00e4\u00e4 viime viikkoon *Pys\u00e4yt\u00e4 tanko ennen toista toistoa *2 min rest WOD 3RFT 30 Wallball 30 KB Snatch (vuorok\u00e4sin) 30 Box Jump Overs 20 min Cap *15 min Hardcap \ud83d\udc4a\ud83d\ude1c<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2757","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2757"}],"version-history":[{"count":3,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2757\/revisions"}],"predecessor-version":[{"id":2760,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2757\/revisions\/2760"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}