{"id":2755,"date":"2019-10-07T12:03:25","date_gmt":"2019-10-07T09:03:25","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2755"},"modified":"2019-10-07T12:03:26","modified_gmt":"2019-10-07T09:03:26","slug":"8-10-tiistai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2755","title":{"rendered":"8.10 Tiistai"},"content":{"rendered":"\n<p>Handstand Push up \/ Push Up Progression <\/p>\n\n\n\n<p>Hspu jo hallussa <\/p>\n\n\n\n<p>10 min Emom<\/p>\n\n\n\n<p>3-6 HSPUS<\/p>\n\n\n\n<p>Push Up Progression = <\/p>\n\n\n\n<p>10 min Emom <\/p>\n\n\n\n<p>3-8 Standard Push Ups <\/p>\n\n\n\n<p>WOD <\/p>\n\n\n\n<p>\u00a8Lynne\u00a8<\/p>\n\n\n\n<p>5 x <\/p>\n\n\n\n<p>Max Rep Bench Presses <\/p>\n\n\n\n<p>+ <\/p>\n\n\n\n<p>Max Rep Unbroken  Pull ups \/ Ring Rows <\/p>\n\n\n\n<p>*RX Bench Press @Bodyweight <\/p>\n\n\n\n<p>*Rest ~3min between sets <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Handstand Push up \/ Push Up Progression Hspu jo hallussa 10 min Emom 3-6 HSPUS Push Up Progression = 10 min Emom 3-8 Standard Push Ups WOD \u00a8Lynne\u00a8 5 x Max Rep Bench Presses + Max Rep Unbroken Pull ups \/ Ring Rows *RX Bench Press @Bodyweight *Rest ~3min between sets<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2755","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2755"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2755\/revisions"}],"predecessor-version":[{"id":2756,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2755\/revisions\/2756"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}