{"id":2751,"date":"2019-10-06T19:47:53","date_gmt":"2019-10-06T16:47:53","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2751"},"modified":"2019-10-07T11:50:44","modified_gmt":"2019-10-07T08:50:44","slug":"7-10-maanantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2751","title":{"rendered":"7.10 Maanantai"},"content":{"rendered":"\n<p>Front Squat + Back Squat<\/p>\n\n\n\n<p>3 X 2 + 4 @82.5-85%<\/p>\n\n\n\n<p>*Rest 3 min<\/p>\n\n\n\n<p>16 min amrap (Parin kanssa) 1 kierros vuorotellen<\/p>\n\n\n\n<p>5 Bar Over Burpee <\/p>\n\n\n\n<p>4 Deadlift <\/p>\n\n\n\n<p>3 Hang Power Clean <\/p>\n\n\n\n<p>2 Front Squat <\/p>\n\n\n\n<p>1 STOH @70\/50<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Front Squat + Back Squat 3 X 2 + 4 @82.5-85% *Rest 3 min 16 min amrap (Parin kanssa) 1 kierros vuorotellen 5 Bar Over Burpee 4 Deadlift 3 Hang Power Clean 2 Front Squat 1 STOH @70\/50<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2751","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2751"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2751\/revisions"}],"predecessor-version":[{"id":2753,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2751\/revisions\/2753"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}