{"id":2746,"date":"2019-10-04T13:22:06","date_gmt":"2019-10-04T10:22:06","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2746"},"modified":"2019-10-04T13:50:18","modified_gmt":"2019-10-04T10:50:18","slug":"5-10-lauantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2746","title":{"rendered":"5.10 Lauantai"},"content":{"rendered":"\n<p>R\u00c4STIWOD viime viikolta <\/p>\n\n\n\n<p>TAI \u00a8Strenght Saturday\u00a8 <\/p>\n\n\n\n<p>Every 90 Sec X 8 <\/p>\n\n\n\n<p>*Find Heavy Squat Clean + Jerk \/ Squat Clean + Jerk Practice <\/p>\n\n\n\n<p>Wod <\/p>\n\n\n\n<p> 10 Rounds <\/p>\n\n\n\n<p>5 Bench Press @0.75xBW \/ 75-80%<\/p>\n\n\n\n<p>10 Deadlift @1.25XBW \/ 65-70% Max <\/p>\n\n\n\n<p>15 min Cap <\/p>\n\n\n\n<p>*Go Moderate Heavy !<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>R\u00c4STIWOD viime viikolta TAI \u00a8Strenght Saturday\u00a8 Every 90 Sec X 8 *Find Heavy Squat Clean + Jerk \/ Squat Clean + Jerk Practice Wod 10 Rounds 5 Bench Press @0.75xBW \/ 75-80% 10 Deadlift @1.25XBW \/ 65-70% Max 15 min Cap *Go Moderate Heavy !<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2746","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2746"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2746\/revisions"}],"predecessor-version":[{"id":2747,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2746\/revisions\/2747"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}