{"id":2741,"date":"2019-10-03T11:58:27","date_gmt":"2019-10-03T08:58:27","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2741"},"modified":"2019-10-04T12:59:37","modified_gmt":"2019-10-04T09:59:37","slug":"4-10-perjantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2741","title":{"rendered":"4.10 Perjantai"},"content":{"rendered":"\n<p>14 Min Amrep<\/p>\n\n\n\n<p>For Time <\/p>\n\n\n\n<p>120 Hang Power Clean @70\/50  TAI 50 \/ 35 <\/p>\n\n\n\n<p>+ Max Rep Hspu \/ Hr Push Ups  rest of the time <\/p>\n\n\n\n<p>*Power Clean vaihto aina 5:n toiston j\u00e4lkeen <\/p>\n\n\n\n<p>5 min rest <\/p>\n\n\n\n<p>12 Min Amrap <\/p>\n\n\n\n<p>2 Synchro Box Over Jump <\/p>\n\n\n\n<p>2 Synchro Thrusters @45\/30 <\/p>\n\n\n\n<p>4  Synchro Box Over Jump <\/p>\n\n\n\n<p>4 Synchro Thrusters &#8230;&#8230;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Lis\u00e4\u00e4 2 toistoa per kierros <\/li><li>Thrusterissa ojennus yht\u00e4 aikaa<\/li><li>Box Overissa molempien molemmat jalat oltava boksien p\u00e4\u00e4ll\u00e4 ennen kuin siirtyy toiselle puolelle.<\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>14 Min Amrep For Time 120 Hang Power Clean @70\/50 TAI 50 \/ 35 + Max Rep Hspu \/ Hr Push Ups rest of the time *Power Clean vaihto aina 5:n toiston j\u00e4lkeen 5 min rest 12 Min Amrap 2 Synchro Box Over Jump 2 Synchro Thrusters @45\/30 4 Synchro Box Over Jump 4 Synchro&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2741","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2741"}],"version-history":[{"count":3,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2741\/revisions"}],"predecessor-version":[{"id":2750,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2741\/revisions\/2750"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}