{"id":2731,"date":"2019-10-01T12:20:06","date_gmt":"2019-10-01T09:20:06","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2731"},"modified":"2019-10-02T09:52:28","modified_gmt":"2019-10-02T06:52:28","slug":"2-10-keskiviikko","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2731","title":{"rendered":"2.10 Keskiviikko"},"content":{"rendered":"\n<p>Deadlift <\/p>\n\n\n\n<p>6&#215;2 @80% Max <\/p>\n\n\n\n<p>*Go Every 2 min <\/p>\n\n\n\n<p>*Pys\u00e4yt\u00e4 tanko aina ennen uutta toistoa <\/p>\n\n\n\n<p>Metcon <\/p>\n\n\n\n<p>\u00a8Fancy\u00a8<\/p>\n\n\n\n<p>5 Rounds For Time <\/p>\n\n\n\n<p>400 m Run <\/p>\n\n\n\n<p>15 Squat Clean @45\/30<\/p>\n\n\n\n<p>*Skaalaa (tarvittaessa) juoksu = 500\/400m row <\/p>\n\n\n\n<p>Time Cap 24min <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deadlift 6&#215;2 @80% Max *Go Every 2 min *Pys\u00e4yt\u00e4 tanko aina ennen uutta toistoa Metcon \u00a8Fancy\u00a8 5 Rounds For Time 400 m Run 15 Squat Clean @45\/30 *Skaalaa (tarvittaessa) juoksu = 500\/400m row Time Cap 24min<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2731","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2731"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2731\/revisions"}],"predecessor-version":[{"id":2739,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2731\/revisions\/2739"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}