{"id":2726,"date":"2019-09-30T09:13:14","date_gmt":"2019-09-30T06:13:14","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2726"},"modified":"2019-09-30T09:15:28","modified_gmt":"2019-09-30T06:15:28","slug":"1-10-tiistai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2726","title":{"rendered":"1.10 Tiistai"},"content":{"rendered":"\n<p>1 X Max Rep Pull Up \/ RIng Row <\/p>\n\n\n\n<p>1 X Max Rep Hspu \/ Push Up <\/p>\n\n\n\n<p>8 min Emom <\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>33% Max pull up \/ ring row \/ pull up practice <\/li><li>33% Max Hspu \/ Push up \/ hspu practice <\/li><\/ol>\n\n\n\n<p>Acc. <\/p>\n\n\n\n<p>3 X <\/p>\n\n\n\n<p>A. <\/p>\n\n\n\n<p>4 Mod Heavy Bench Press <\/p>\n\n\n\n<p>16 (8+8) One Arm Kettlebell Push Press <\/p>\n\n\n\n<p>B.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>4-8 Chin Up <\/p>\n\n\n\n<p>16 (8+8) One Arm Kettlebell Row <\/p>\n\n\n\n<p>Ensin A 3 X , jonka j\u00e4lkeen B 3X <\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 X Max Rep Pull Up \/ RIng Row 1 X Max Rep Hspu \/ Push Up 8 min Emom 33% Max pull up \/ ring row \/ pull up practice 33% Max Hspu \/ Push up \/ hspu practice Acc. 3 X A. 4 Mod Heavy Bench Press 16 (8+8) One Arm Kettlebell Push&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2726","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2726"}],"version-history":[{"count":3,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2726\/revisions"}],"predecessor-version":[{"id":2730,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2726\/revisions\/2730"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}