{"id":2717,"date":"2019-09-27T13:55:26","date_gmt":"2019-09-27T10:55:26","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2717"},"modified":"2019-09-27T13:58:56","modified_gmt":"2019-09-27T10:58:56","slug":"28-9-lauantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2717","title":{"rendered":"28.9 Lauantai"},"content":{"rendered":"\n<p>16 min (2x8min)<\/p>\n\n\n\n<p>Floor Press <\/p>\n\n\n\n<p>Find Moderate Heavy 3 rep (J\u00e4t\u00e4\u00e4 varaa n.1 toisto) <\/p>\n\n\n\n<p>*8 min <\/p>\n\n\n\n<p>Power Clean <\/p>\n\n\n\n<p>Find Moderate Heavy 2 Rep (j\u00e4t\u00e4 varaa n. 1 toisto) <\/p>\n\n\n\n<p>*8 min <\/p>\n\n\n\n<p>Wod <\/p>\n\n\n\n<p>21 &#8211; 15 &#8211; 12  <\/p>\n\n\n\n<p>Sandbag Over Shoulder  TAI Power Clean <\/p>\n\n\n\n<p>*Joka kierroksen j\u00e4lkeen 2 kierrosta Cindy\u00e4<\/p>\n\n\n\n<p>1 kierros Cindy\u00e4 = 15 Air Squat + 10 Push Up + 5 Pull Up \/ Ring Row <\/p>\n\n\n\n<p>&#8211;> 21 Sandbag &#8211;> 2 rounds cindy &#8211;> 15 Sandbag &#8212;> 2 rounds cindy jne&#8230;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>16 Min Cap <\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>16 min (2x8min) Floor Press Find Moderate Heavy 3 rep (J\u00e4t\u00e4\u00e4 varaa n.1 toisto) *8 min Power Clean Find Moderate Heavy 2 Rep (j\u00e4t\u00e4 varaa n. 1 toisto) *8 min Wod 21 &#8211; 15 &#8211; 12 Sandbag Over Shoulder TAI Power Clean *Joka kierroksen j\u00e4lkeen 2 kierrosta Cindy\u00e4 1 kierros Cindy\u00e4 = 15 Air Squat&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2717","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2717"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2717\/revisions"}],"predecessor-version":[{"id":2719,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2717\/revisions\/2719"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}