{"id":2713,"date":"2019-09-26T11:57:35","date_gmt":"2019-09-26T08:57:35","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2713"},"modified":"2019-09-26T14:43:12","modified_gmt":"2019-09-26T11:43:12","slug":"27-9-perjantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2713","title":{"rendered":"27.9 Perjantai"},"content":{"rendered":"\n<p>Teams Of 3 <\/p>\n\n\n\n<p>Buy In <\/p>\n\n\n\n<p>Row\/Ski  2250m\/1800m (Assault = 5400\/4500m)<\/p>\n\n\n\n<p>300 Kb Swing <\/p>\n\n\n\n<p>240 Partner Wallball  9\/6<\/p>\n\n\n\n<p>180 Weighted Partner Sit up 9\/6 <\/p>\n\n\n\n<p>120 H5Burpee <\/p>\n\n\n\n<p>Buy Out<\/p>\n\n\n\n<p>Row \/ Ski <\/p>\n\n\n\n<p>2250\/1800 (Assault 8000\/6000)<\/p>\n\n\n\n<p>*KB Swing = 1 Works 2 Rests <\/p>\n\n\n\n<p>*Partner Wallball 2 Works 1 rests <\/p>\n\n\n\n<p>*Sit Up 2 Works 1 Rests (Wallball ojennus toiselle) <\/p>\n\n\n\n<p>*H5Burpee 2 works 1 rests = l\u00e4psy maassa <\/p>\n\n\n\n<p>*Row \/ Ski Split 250 \/ 200m , Assault Split 600\/500m <\/p>\n\n\n\n<p>40 min Cap <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Teams Of 3 Buy In Row\/Ski 2250m\/1800m (Assault = 5400\/4500m) 300 Kb Swing 240 Partner Wallball 9\/6 180 Weighted Partner Sit up 9\/6 120 H5Burpee Buy Out Row \/ Ski 2250\/1800 (Assault 8000\/6000) *KB Swing = 1 Works 2 Rests *Partner Wallball 2 Works 1 rests *Sit Up 2 Works 1 Rests (Wallball ojennus toiselle)&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2713","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2713"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2713\/revisions"}],"predecessor-version":[{"id":2714,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2713\/revisions\/2714"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}