{"id":2710,"date":"2019-09-25T11:50:17","date_gmt":"2019-09-25T08:50:17","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2710"},"modified":"2019-09-26T11:42:32","modified_gmt":"2019-09-26T08:42:32","slug":"26-9-torstai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2710","title":{"rendered":"26.9 Torstai"},"content":{"rendered":"\n<p>2 X 20 min amrap <\/p>\n\n\n\n<p>A. 20 min amrap <\/p>\n\n\n\n<p>125 Box Step Ups <\/p>\n\n\n\n<p>75 Air Squat <\/p>\n\n\n\n<p>45  Burpee <\/p>\n\n\n\n<p>+ Max Meter Object Carry  <\/p>\n\n\n\n<p>B. 20 Min Amrap <\/p>\n\n\n\n<p>3000 m \/ 2400m row \/ erg <\/p>\n\n\n\n<p>12 Bear Complexes (LIGHT WEIGHT) <\/p>\n\n\n\n<p>+ Max Hollow Hold + Plank Hold <\/p>\n\n\n\n<p>*1round bear complex <\/p>\n\n\n\n<p>= 1 power clean + 1 Front Squat + 1 Push Press +1 Back Squat  + 1 Push Press <\/p>\n\n\n\n<p>*Hollow \/ Plank Hold = Ensin max hollow &#8211;&gt; max plank &#8211;&gt; max hollow &#8211;&gt; max plank jne&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2 X 20 min amrap A. 20 min amrap 125 Box Step Ups 75 Air Squat 45 Burpee + Max Meter Object Carry B. 20 Min Amrap 3000 m \/ 2400m row \/ erg 12 Bear Complexes (LIGHT WEIGHT) + Max Hollow Hold + Plank Hold *1round bear complex = 1 power clean + 1&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2710","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2710"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2710\/revisions"}],"predecessor-version":[{"id":2712,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2710\/revisions\/2712"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}