{"id":2705,"date":"2019-09-24T10:31:00","date_gmt":"2019-09-24T07:31:00","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2705"},"modified":"2019-09-23T14:26:11","modified_gmt":"2019-09-23T11:26:11","slug":"25-9-keskiviikko","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2705","title":{"rendered":"25.9 Keskiviikko"},"content":{"rendered":"\n<p>30 min Emom <\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>8 + 8 Kb Single leg Deadlift  <\/li><li>16 KB Swing <\/li><li>8 R+ 8 L One Arm Hang Power Clean <\/li><li>8R + 8 L One Arm KB Press <\/li><li> 12-16 KB Snatch <\/li><li>rest <\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>30 min Emom 8 + 8 Kb Single leg Deadlift 16 KB Swing 8 R+ 8 L One Arm Hang Power Clean 8R + 8 L One Arm KB Press 12-16 KB Snatch rest<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2705","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2705"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2705\/revisions"}],"predecessor-version":[{"id":2706,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2705\/revisions\/2706"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}