{"id":2700,"date":"2019-09-22T18:07:40","date_gmt":"2019-09-22T15:07:40","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2700"},"modified":"2019-09-23T14:23:43","modified_gmt":"2019-09-23T11:23:43","slug":"23-9-maanantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2700","title":{"rendered":"23.9 Maanantai"},"content":{"rendered":"\n<p>Pause Back TAI Front Squat <\/p>\n\n\n\n<p>5&#215;3 @60-65% Max<\/p>\n\n\n\n<p>+ 3 High Box Jump <\/p>\n\n\n\n<p>*valitse itsellesi haastavampi kyykky<\/p>\n\n\n\n<p>*3 sec pause pohjassa<\/p>\n\n\n\n<p>Metcon <\/p>\n\n\n\n<p>&#8221;Chief&#8221;<\/p>\n\n\n\n<p>5X<\/p>\n\n\n\n<p>3min amrap <\/p>\n\n\n\n<p>3 Power Clean @80\/60<\/p>\n\n\n\n<p>6 Push Up<\/p>\n\n\n\n<p>9 Air Squat<\/p>\n\n\n\n<p>1 min rest amrapin j\u00e4lkeen<\/p>\n\n\n\n<p>*tasaista ty\u00f6t\u00e4<\/p>\n\n\n\n<p>*liiku n. 80-85 % teholla<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pause Back TAI Front Squat 5&#215;3 @60-65% Max + 3 High Box Jump *valitse itsellesi haastavampi kyykky *3 sec pause pohjassa Metcon &#8221;Chief&#8221; 5X 3min amrap 3 Power Clean @80\/60 6 Push Up 9 Air Squat 1 min rest amrapin j\u00e4lkeen *tasaista ty\u00f6t\u00e4 *liiku n. 80-85 % teholla<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2700","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2700"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2700\/revisions"}],"predecessor-version":[{"id":2701,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2700\/revisions\/2701"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}