{"id":2692,"date":"2019-09-20T11:53:26","date_gmt":"2019-09-20T08:53:26","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2692"},"modified":"2019-09-20T21:56:21","modified_gmt":"2019-09-20T18:56:21","slug":"21-9-lauantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2692","title":{"rendered":"21.9 Lauantai"},"content":{"rendered":"\n<p>Squat Snatch <\/p>\n\n\n\n<p>Every 1 min X 10 <\/p>\n\n\n\n<p>*1 rep <\/p>\n\n\n\n<p>Ohs <\/p>\n\n\n\n<p>Every 90 sec x 6 <\/p>\n\n\n\n<p>*2 rep <\/p>\n\n\n\n<p>WOD<\/p>\n\n\n\n<p>12 min amrap <\/p>\n\n\n\n<p>3-6 Strict Hspu \/ Strict Press <\/p>\n\n\n\n<p>1-2-3&#8230;&#8230;.. Sandbag Over Shoulder <\/p>\n\n\n\n<p>*Lis\u00e4\u00e4 yksi Sandbag Over Shoulder Per Kierros <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Squat Snatch Every 1 min X 10 *1 rep Ohs Every 90 sec x 6 *2 rep WOD 12 min amrap 3-6 Strict Hspu \/ Strict Press 1-2-3&#8230;&#8230;.. Sandbag Over Shoulder *Lis\u00e4\u00e4 yksi Sandbag Over Shoulder Per Kierros<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2692","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2692"}],"version-history":[{"count":3,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2692\/revisions"}],"predecessor-version":[{"id":2699,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2692\/revisions\/2699"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}