{"id":2690,"date":"2019-09-18T11:46:53","date_gmt":"2019-09-18T08:46:53","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2690"},"modified":"2019-09-16T11:58:42","modified_gmt":"2019-09-16T08:58:42","slug":"19-9-torstai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2690","title":{"rendered":"19.9 Torstai"},"content":{"rendered":"\n<p>3 X 15 min <\/p>\n\n\n\n<p>15 Min <\/p>\n\n\n\n<p>2000m\/1600m Row \/8-10min bike <\/p>\n\n\n\n<p>+ Amrap 12 Air Squat 9 Sit up 6 Push up <\/p>\n\n\n\n<p>15 min <\/p>\n\n\n\n<p>4 rounds run (n.1200m) <\/p>\n\n\n\n<p>+ Amrap 12 Kb Swing 9 Box Step Over 6 Burpee <\/p>\n\n\n\n<p>15 min <\/p>\n\n\n\n<p>2000\/1600m row \/8-10min bike <\/p>\n\n\n\n<p>+ Amrap 60m object carry + 30 Du \/ 60 Su <\/p>\n\n\n\n<p>*Syke 75-85% <\/p>\n\n\n\n<p>*Voit tehd\u00e4 osiot valitsemassasi j\u00e4rjestyksess\u00e4<\/p>\n\n\n\n<p>*Voit mahdollisuuksien mukaan juosta jokaisessa osiossa tai korvata juoksun laitteella <\/p>\n","protected":false},"excerpt":{"rendered":"<p>3 X 15 min 15 Min 2000m\/1600m Row \/8-10min bike + Amrap 12 Air Squat 9 Sit up 6 Push up 15 min 4 rounds run (n.1200m) + Amrap 12 Kb Swing 9 Box Step Over 6 Burpee 15 min 2000\/1600m row \/8-10min bike + Amrap 60m object carry + 30 Du \/ 60 Su&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2690","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2690"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2690\/revisions"}],"predecessor-version":[{"id":2691,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2690\/revisions\/2691"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}