POWER OUTPUT <\/p>\n\n\n\n
75 Sec On 3:00 Off X 10 <\/p>\n\n\n\n
A: 10 Dual KB thruster @2×24-16\/2×16-10 + 5 Burpee Box Jump Overs + Max rep KB Snatch Alternate<\/p>\n\n\n\n
B: 10 \/ 7 Cal Erg + Max Reps Dual KB \u00a8DT\u00a8<\/p>\n\n\n\n
12 Dual KB Deadlift<\/p>\n\n\n\n
9 Dual Kb Hang Clean <\/p>\n\n\n\n
6 STOH <\/p>\n\n\n\n
*A – osio Tavoite 6+Snatchi\u00e4<\/p>\n\n\n\n
*B – osio Skaalaa ’DT’ tarvittaessa 9 – 6 – 3 (Tavoite Saada ainakin yksi kierros) <\/p>\n\n\n\n
*Ensin 5 X A\/B ja sen j\u00e4lkeen 5 X toinen osio <\/p>\n","protected":false},"excerpt":{"rendered":"
POWER OUTPUT 75 Sec On 3:00 Off X 10 A: 10 Dual KB thruster @2×24-16\/2×16-10 + 5 Burpee Box Jump Overs + Max rep KB Snatch Alternate B: 10 \/ 7 Cal Erg + Max Reps Dual KB \u00a8DT\u00a8 12 Dual KB Deadlift 9 Dual Kb Hang Clean 6 STOH *A – osio Tavoite 6+Snatchi\u00e4…<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2682","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2682"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2682\/revisions"}],"predecessor-version":[{"id":2696,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2682\/revisions\/2696"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}