{"id":2679,"date":"2019-09-16T13:45:43","date_gmt":"2019-09-16T10:45:43","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2679"},"modified":"2019-09-16T09:50:15","modified_gmt":"2019-09-16T06:50:15","slug":"17-9-tiistai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2679","title":{"rendered":"17.9 Tiistai"},"content":{"rendered":"\n<p>Pull Up <\/p>\n\n\n\n<p>3 -3 -3 -3 \/ Pull Up Practice <\/p>\n\n\n\n<p>*Weighted <\/p>\n\n\n\n<p>*Yrit\u00e4 parantaa edellisiin 3n setteihin <\/p>\n\n\n\n<p>4 X <\/p>\n\n\n\n<p>10 Push Press @60\/40<\/p>\n\n\n\n<p>10 T2B<\/p>\n\n\n\n<p>*rest 60 sec <\/p>\n\n\n\n<p>\u00a8Pump\u00a8<\/p>\n\n\n\n<p>30 Banded Row<\/p>\n\n\n\n<p>30 Band Push Down<\/p>\n\n\n\n<p>25 Banded Row<\/p>\n\n\n\n<p>25 Band Push Down<\/p>\n\n\n\n<p>20 Banded Row <\/p>\n\n\n\n<p>20 Band Push Down<\/p>\n\n\n\n<p>15 Banded Row <\/p>\n\n\n\n<p>15 Band Push Down<\/p>\n\n\n\n<p>*kevyt vastus ja jatkuva liike! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pull Up 3 -3 -3 -3 \/ Pull Up Practice *Weighted *Yrit\u00e4 parantaa edellisiin 3n setteihin 4 X 10 Push Press @60\/40 10 T2B *rest 60 sec \u00a8Pump\u00a8 30 Banded Row 30 Band Push Down 25 Banded Row 25 Band Push Down 20 Banded Row 20 Band Push Down 15 Banded Row 15 Band Push&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2679","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2679"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2679\/revisions"}],"predecessor-version":[{"id":2681,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2679\/revisions\/2681"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}