{"id":2671,"date":"2019-09-13T09:09:14","date_gmt":"2019-09-13T06:09:14","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2671"},"modified":"2019-09-12T14:01:23","modified_gmt":"2019-09-12T11:01:23","slug":"14-9-lauantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2671","title":{"rendered":"14.9 Lauantai"},"content":{"rendered":"\n

16 Min OTM<\/p>\n\n\n\n

  1. 15\/12 12\/9 Cal Row Ski or Ass<\/li>
  2. 3 Snatch @70-75% Max <\/li><\/ol>\n\n\n\n

    Heti per\u00e4\u00e4n <\/p>\n\n\n\n

    6 Min to Find Heavy Overhead Squat 2 rep <\/p>\n\n\n\n

    \u00a8Finisher\u00a8<\/p>\n\n\n\n

    4 X <\/p>\n\n\n\n

    15 Bench Press (light weight)<\/p>\n\n\n\n

    + 45 sec Plank Hold <\/p>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    16 Min OTM 15\/12 12\/9 Cal Row Ski or Ass 3 Snatch @70-75% Max Heti per\u00e4\u00e4n 6 Min to Find Heavy Overhead Squat 2 rep \u00a8Finisher\u00a8 4 X 15 Bench Press (light weight) + 45 sec Plank Hold<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2671","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2671"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2671\/revisions"}],"predecessor-version":[{"id":2673,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2671\/revisions\/2673"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}