{"id":2659,"date":"2019-09-12T12:02:52","date_gmt":"2019-09-12T09:02:52","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2659"},"modified":"2019-09-12T09:06:21","modified_gmt":"2019-09-12T06:06:21","slug":"13-9-perjantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2659","title":{"rendered":"13.9 Perjantai"},"content":{"rendered":"\n<p><strong>16 min Amrap <\/strong><\/p>\n\n\n\n<p>4 kierrosta (molemmille)<\/p>\n\n\n\n<p>8 Bar Over Burpee <\/p>\n\n\n\n<p>3 Heavy Squat Clean 80\/55 (80+%)<\/p>\n\n\n\n<p>8 Box Jump Overs<\/p>\n\n\n\n<p>Loppuaika (kun molemmat tehneet 4)<\/p>\n\n\n\n<p>1-1-2-2-3-3-4-4. 5-5 Squat Clean<\/p>\n\n\n\n<p><em>A tekee 1 B tekee 1 A tekee 2 B tekee 2 jne kunnes 5 t\u00e4ynn\u00e4 &#8211; &#8211; &gt; 1+1<\/em><\/p>\n\n\n\n<p><strong>4 min rest <\/strong><\/p>\n\n\n\n<p><strong>16 Min Amrap <\/strong><\/p>\n\n\n\n<p>4 kierrosta (molemmille)<\/p>\n\n\n\n<p>12 Thruster @42.5\/30<\/p>\n\n\n\n<p>6 C2B \/ Pull Up \/ Jumping Pull up<\/p>\n\n\n\n<p>6 HsPu \/ Strict KB Press \/ Hr Push up<\/p>\n\n\n\n<p>Loppuaika<\/p>\n\n\n\n<p>1+1,2+2,3+3,4+4, 5+5 Pull Up + HsPu <\/p>\n\n\n\n<p><em>A tekee 1+1,B tekee 2+2,A tekee 3+3,B tekee 4+4,A tekee 5+5<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>16 min Amrap 4 kierrosta (molemmille) 8 Bar Over Burpee 3 Heavy Squat Clean 80\/55 (80+%) 8 Box Jump Overs Loppuaika (kun molemmat tehneet 4) 1-1-2-2-3-3-4-4. 5-5 Squat Clean A tekee 1 B tekee 1 A tekee 2 B tekee 2 jne kunnes 5 t\u00e4ynn\u00e4 &#8211; &#8211; &gt; 1+1 4 min rest 16 Min Amrap&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2659","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2659"}],"version-history":[{"count":5,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2659\/revisions"}],"predecessor-version":[{"id":2668,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2659\/revisions\/2668"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}