{"id":2645,"date":"2019-09-10T11:57:32","date_gmt":"2019-09-10T08:57:32","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2645"},"modified":"2019-09-10T14:53:51","modified_gmt":"2019-09-10T11:53:51","slug":"11-9-keskiviikko","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2645","title":{"rendered":"11.9 Keskiviikko"},"content":{"rendered":"\n<p>Power Output<\/p>\n\n\n\n<p>1:30 On 3:00 Off x 10 (5+5)<\/p>\n\n\n\n<p>A. 12\/9 Cal Row + 8 Double Kb Hang  C&amp;J  + Max Rep Kb Box Step Over <\/p>\n\n\n\n<p>B. 12\/9 Cal Row + 10 (5+5) Double Kb Walking Lunge + Max Rep  Double KB \u00a8Devils Press\u00a8 <\/p>\n\n\n\n<p>KB = @24-20\/20-16<\/p>\n\n\n\n<p>\u00a8Devils Press\u00a8 =  Burpee + Double Kb Hang Snatch (hypyn tilalle snatch) kahvakuulat voi laskea esim. sivuille tai eteen. <\/p>\n\n\n\n<p>HUOM! Tee ensin kokonaan (5X) osio A tai osio B ja siirry sitten seuraavaan<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Power Output 1:30 On 3:00 Off x 10 (5+5) A. 12\/9 Cal Row + 8 Double Kb Hang C&amp;J + Max Rep Kb Box Step Over B. 12\/9 Cal Row + 10 (5+5) Double Kb Walking Lunge + Max Rep Double KB \u00a8Devils Press\u00a8 KB = @24-20\/20-16 \u00a8Devils Press\u00a8 = Burpee + Double Kb Hang&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2645","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2645"}],"version-history":[{"count":5,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2645\/revisions"}],"predecessor-version":[{"id":2654,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2645\/revisions\/2654"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}