{"id":2636,"date":"2019-09-09T13:53:41","date_gmt":"2019-09-09T10:53:41","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2636"},"modified":"2019-09-09T14:00:25","modified_gmt":"2019-09-09T11:00:25","slug":"tiistai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2636","title":{"rendered":"10.9 Tiistai"},"content":{"rendered":"\n

Pull Up <\/p>\n\n\n\n

4 – 4 – 4 – 4 \/ Pull Up practice <\/p>\n\n\n\n

*weighted <\/p>\n\n\n\n

Acc. Wod <\/p>\n\n\n\n

8 Min Emom <\/p>\n\n\n\n

  1. 30-50 DU\u00b4s \/ Du Practice (max 45 sec) <\/li>
  2. 30 sec Max Rep Strict Hspu <\/li><\/ol>\n\n\n\n

    2 min rest <\/p>\n\n\n\n

    8 min Emom <\/p>\n\n\n\n

    1. 15-25 Abmat situp <\/li>
    2. 30 sec Max Rep T2B <\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"

      Pull Up 4 – 4 – 4 – 4 \/ Pull Up practice *weighted Acc. Wod 8 Min Emom 30-50 DU\u00b4s \/ Du Practice (max 45 sec) 30 sec Max Rep Strict Hspu 2 min rest 8 min Emom 15-25 Abmat situp 30 sec Max Rep T2B<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2636","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2636"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2636\/revisions"}],"predecessor-version":[{"id":2639,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2636\/revisions\/2639"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}