{"id":2632,"date":"2019-09-08T12:01:37","date_gmt":"2019-09-08T09:01:37","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2632"},"modified":"2019-09-09T14:08:09","modified_gmt":"2019-09-09T11:08:09","slug":"9-9-maanantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2632","title":{"rendered":"9.9 Maanantai"},"content":{"rendered":"\n<p>Kest\u00e4vyyskyykky 5 <\/p>\n\n\n\n<p>Front Squat + Back Squat <\/p>\n\n\n\n<p>4 + 8 rep @77.5% Front squat max.<\/p>\n\n\n\n<p>*2,5-10kg lis\u00e4ys viime viikkon riippuen miten sait viime viikolla tehty\u00e4. <\/p>\n\n\n\n<p>\u00a8Fatting Cletty\u00a8<\/p>\n\n\n\n<p>18 C@J @50\/30 (60%)<\/p>\n\n\n\n<p>15 Box Jump <\/p>\n\n\n\n<p>15 C&amp;J  @70\/40 (70%)<\/p>\n\n\n\n<p>15 Box Jump<\/p>\n\n\n\n<p>12 C&amp;J @82.5\/50 (80%) <\/p>\n\n\n\n<p>15 Box Jump <\/p>\n\n\n\n<p>9 C&amp;J @90\/55 (85%)<\/p>\n\n\n\n<p>15 Box Jump <\/p>\n\n\n\n<p>6 C&amp;J @95\/60 (90+%)<\/p>\n\n\n\n<p>15 Box Jump <\/p>\n\n\n\n<p>15 Min Cap<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kest\u00e4vyyskyykky 5 Front Squat + Back Squat 4 + 8 rep @77.5% Front squat max. *2,5-10kg lis\u00e4ys viime viikkon riippuen miten sait viime viikolla tehty\u00e4. \u00a8Fatting Cletty\u00a8 18 C@J @50\/30 (60%) 15 Box Jump 15 C&amp;J @70\/40 (70%) 15 Box Jump 12 C&amp;J @82.5\/50 (80%) 15 Box Jump 9 C&amp;J @90\/55 (85%) 15 Box Jump&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2632","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2632"}],"version-history":[{"count":3,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2632\/revisions"}],"predecessor-version":[{"id":2640,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2632\/revisions\/2640"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}