{"id":2630,"date":"2019-09-06T12:00:12","date_gmt":"2019-09-06T09:00:12","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2630"},"modified":"2019-09-02T13:08:49","modified_gmt":"2019-09-02T10:08:49","slug":"7-9-lauantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2630","title":{"rendered":"7.9 Lauantai"},"content":{"rendered":"\n<p>Saturday Strenght <\/p>\n\n\n\n<p>Every 90 sec X 8 (12min) <\/p>\n\n\n\n<p>*Find Heavy (teknisesti hyv\u00e4) Snatch 1 rep <\/p>\n\n\n\n<p>*Power or Squat <\/p>\n\n\n\n<p>Heti per\u00e4\u00e4n kun viimeinen 90 sec mennyt<\/p>\n\n\n\n<p>Every 90 sec x 3 <\/p>\n\n\n\n<p>3 x 5 Touch n Go Snatch @60-70% p\u00e4iv\u00e4n maximista<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Metcon <\/p>\n\n\n\n<p>10 min amrap<\/p>\n\n\n\n<p>1-2-3&#8230;&#8230;.<\/p>\n\n\n\n<p>Sandbag Over Shoulder <\/p>\n\n\n\n<p>Bench Press @70-75% max <\/p>\n\n\n\n<p>*lis\u00e4\u00e4 1 toisto liikett\u00e4 per kierros <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saturday Strenght Every 90 sec X 8 (12min) *Find Heavy (teknisesti hyv\u00e4) Snatch 1 rep *Power or Squat Heti per\u00e4\u00e4n kun viimeinen 90 sec mennyt Every 90 sec x 3 3 x 5 Touch n Go Snatch @60-70% p\u00e4iv\u00e4n maximista Metcon 10 min amrap 1-2-3&#8230;&#8230;. Sandbag Over Shoulder Bench Press @70-75% max *lis\u00e4\u00e4 1 toisto&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2630","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2630"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2630\/revisions"}],"predecessor-version":[{"id":2631,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2630\/revisions\/2631"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}